San Jose Strength and Performance

About

For custom strength training programs across Shasta-Hanchett Park, San Jose Strength and Performance writes each plan around the individual's goals, experience, current abilities and training history. Programs usually run in four-week cycles, with the first week building familiarity, the second adding volume, and the third and fourth increasing intensity before the next program is written. Most sessions are full-body, covering mobility, speed and power, strength and conditioning, so a custom plan develops well-rounded fitness instead of chasing one number. Shasta-Hanchett Park is a historic neighborhood next to The Alameda, known for early 1900s Craftsman and revival-style homes, and its flat, tree-lined streets near the Race Street area are popular for walking and running. Workouts are logged in the TrainHeroic app, and that record guides decisions on when to add weight or change an exercise. Related services include beginner strength training and strength training for older adults. Members also come from Hensley, West San Jose and Cambrian.